6月23日
Weighed in today and I gained an additional 1.6 pounds that makes 2.6 pounds in two weeks......you would think I was pregnant in my last trimester with the way I am eating. However that cannot be my excuse, I am eating for one :oO I read my weight watchers magazine and I loved how a lady wrote laugh about the gained weight instead of dwelling on it. Once I start dwelling that is when I eat more. So I am laughing at the big oops and moving on to my goals. I am preparing to go to NC to visit my family so there are lots of things I need to accomplish. So my goals are to wake up at 6:45 this week and get some of the heavy chemical cleaning of the house done before Cole wakes up. Continue drinking my water, workout 3 times at least (which I need to start doing my back is starting to hurt from not working out) , and to eat healthy meals. Thursday is going to be my eat out with hubby day and hopefully I will be able to make healthy choices on that day! Also, I am planning on packing my snacks for the plane ride instead of relying on fast food to get me to NC. I will lose that 1.6 pounds before I go home. :o) Also I am giving myself a dollar every time I make a good decision about eating and working out. Then after two months I will spend that money on me :o) (I got that idea from Weight Watchers magazine too!) We will see how this week turns out!
6月16日
Today has been productive believe it or not. :o) Lost a pound which is great considering what I have eaten this week. I got my appetite back ...... I also fixed my husband a ho ho cake for Father's Day. Yep 17 points! So everything about eating because I have to went out the window. Two pieces of cake and lots of food. This week, my mom and step father is coming to visit. I am thinking I will do good since I am finally lower in my weight than my mom but we will see. We are going to Dallas for a couple of days. I am still out of funk with my working out. I worked out only once and went walking once with Craig. So this week I will work out 3 times and I will keep up with my water. I am working on it Melissa!!!!! :o) She is super motivated right now and working out like a wild woman!
6月10日
So just busted my butt for 12 mins... up from 10 mins.... on my elliptical that I am so fortunate to have in my house so no excuses and I only burned 100calories!!! That is half of the pieces of chocolate that I had today. Well, that puts food in perspective. Now I will look at food like "how many minutes on the elliptical will it take to burn this off?". But I feel good for exercising today. I also lifted weights so I'm doing good. I've been reading the Biggest Loser Book that lays out the plan for you with the calories and exercises. I also made a list of weekly rewards that I'm going to give myself each week when I reach my goal. This weeks goal is to only eat out lunch less than twice.... then I get to buy a pretty bra! So far so good.... only once and that was yesterday... wait, husband brought home chinese food on Sunday so I guess that's twice. Still doing good though. I might be working out of my funk Tammy!!
6月9日
Still in a funk but after getting on the scales I find being in a funk is not all that bad. I lost 2.2 pounds....It pays to be on medication that requires you to drink lots and lots of water. I probably lost some muscle with that 2.2 pounds :o( This week is going to be interesting. My hubby is working all week and my family is coming on Monday for a visit. I am going to have to do some juggling to get everything done. This week is still portion control (which I am improving daily) also try to workout at least three times this week!
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