個人檔案Team MaCo Marches On!!相片部落格清單更多  |  工具 說明 |
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6月23日 Family left me with 1.6 poundsWeighed in today and I gained an additional 1.6 pounds that makes 2.6 pounds in two weeks......you would think I was pregnant in my last trimester with the way I am eating. However that cannot be my excuse, I am eating for one :oO I read my weight watchers magazine and I loved how a lady wrote laugh about the gained weight instead of dwelling on it. Once I start dwelling that is when I eat more. So I am laughing at the big oops and moving on to my goals. I am preparing to go to NC to visit my family so there are lots of things I need to accomplish. So my goals are to wake up at 6:45 this week and get some of the heavy chemical cleaning of the house done before Cole wakes up. Continue drinking my water, workout 3 times at least (which I need to start doing my back is starting to hurt from not working out) , and to eat healthy meals. Thursday is going to be my eat out with hubby day and hopefully I will be able to make healthy choices on that day! Also, I am planning on packing my snacks for the plane ride instead of relying on fast food to get me to NC. I will lose that 1.6 pounds before I go home. :o) Also I am giving myself a dollar every time I make a good decision about eating and working out. Then after two months I will spend that money on me :o) (I got that idea from Weight Watchers magazine too!) We will see how this week turns out! 引用通告此內容的引用通告是： http://macomommies.spaces.live.com/blog/cns!ABCC491B4CA897D6!522.trak 引述這則內容的部落格
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