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6月23日 Family left me with 1.6 poundsWeighed in today and I gained an additional 1.6 pounds that makes 2.6 pounds in two weeks......you would think I was pregnant in my last trimester with the way I am eating. However that cannot be my excuse, I am eating for one :oO I read my weight watchers magazine and I loved how a lady wrote laugh about the gained weight instead of dwelling on it. Once I start dwelling that is when I eat more. So I am laughing at the big oops and moving on to my goals. I am preparing to go to NC to visit my family so there are lots of things I need to accomplish. So my goals are to wake up at 6:45 this week and get some of the heavy chemical cleaning of the house done before Cole wakes up. Continue drinking my water, workout 3 times at least (which I need to start doing my back is starting to hurt from not working out) , and to eat healthy meals. Thursday is going to be my eat out with hubby day and hopefully I will be able to make healthy choices on that day! Also, I am planning on packing my snacks for the plane ride instead of relying on fast food to get me to NC. I will lose that 1.6 pounds before I go home. :o) Also I am giving myself a dollar every time I make a good decision about eating and working out. Then after two months I will spend that money on me :o) (I got that idea from Weight Watchers magazine too!) We will see how this week turns out! 6月16日 Family coming....Today has been productive believe it or not. :o) Lost a pound which is great considering what I have eaten this week. I got my appetite back ...... I also fixed my husband a ho ho cake for Father's Day. Yep 17 points! So everything about eating because I have to went out the window. Two pieces of cake and lots of food. This week, my mom and step father is coming to visit. I am thinking I will do good since I am finally lower in my weight than my mom but we will see. We are going to Dallas for a couple of days. I am still out of funk with my working out. I worked out only once and went walking once with Craig. So this week I will work out 3 times and I will keep up with my water. I am working on it Melissa!!!!! :o) She is super motivated right now and working out like a wild woman! 6月9日 Still in a little funkStill in a funk but after getting on the scales I find being in a funk is not all that bad. I lost 2.2 pounds....It pays to be on medication that requires you to drink lots and lots of water. I probably lost some muscle with that 2.2 pounds :o( This week is going to be interesting. My hubby is working all week and my family is coming on Monday for a visit. I am going to have to do some juggling to get everything done. This week is still portion control (which I am improving daily) also try to workout at least three times this week! 6月6日 Blah BLogOh boy am I in a funk! My head is sooo stuffy, eyes watery, throat killing me!!! This week has definately been a lazy one and I am suffering from it! (My back is killing me from not working out) The eating has gone through the roof....I am going to hate to see what the scales hold for me. Also Saturday we are going to measure ourselves. (Which I hope you forget :o) I hope to get out of my funk soon! 5月27日 Tammy's blogWhat can I say! I have lots of work to do when it comes to portions....so that is my goal again this week. Actually today I did good. :o) Tomorrow I hope to do better. I was thinking about it trying to put all this in perspective. (My weight).....Here is my conclusion :o) We never recycled.....at least at home (so sad to say) Always wanted to but never put the initiative to put a program together at home. Melissa comes in and teaches us.....I would love to say it was easy at first.....yeah right! But now it is just a normal part of life. Throw things in our 3 bins....yep we have 3 not 2!!! Melissa you would be sooo proud. Same goes with the healthy part of my diet. It is soooo hard to do at first but hopefully like recycling it will become a part of everyday life. .....Now saying that I need to go and feed my baby and sleep! Coley Moley had shots today but you wouldn't know it by looking at him. He was soooo wanting to be on the go when I planned on having a day at home. Have a great week Melissa! I will call you tomorrow! DRINK THAT WATER! 5月22日 Tammy's blog Portion controlSo I am starting back walking :o) Which I am soooo happy about. I am figuring a big problem of mine is portion control. Yep I am probably eating for 3 people instead of one. Excuse....well pregnancy for one. I followed the eating for two. Now I am stuffing my face while watching my child. That and I love the taste of food. Who cares if it gives me nutrients I eat because I want to eat! This week will be portion control starting today (I did good today)
This week has had many ups and downs. I am a little depressed because Coley Moley is having an issue. I of course being the mom that I am......well I am blaming myself. Thinking well I should have done this and I should have done that.....
Well I am going to go and enjoy my aniversary. We went out to eat and walked around. Now it is back to getting ready for Coley Moley's bedtime. (Which will be fun because he had a power nap on the way home!) 5月11日 BlogWow two weeks in a row! Way to go Melissa! Let's see what this past week had in store for me. I worked out once (better than nothing). Did o.k. on the eating! Did have a bowl of ice cream..I believe it was the same day that Melissa had her milkshake. I really need to get on the ball of things. My mom is down to 143....and I am a steady 146. I definately need to get down a couple of pounds before we go down for a visit! This week i will workout at least 3 times. It should be easier because I have new motivation! Beat my Mama! Off to spend more time with family on Mother's Day. 5月3日 UpdateWell I am hoping one day for my long lost friend will find her way back to blogging. :o) Melissa has been so busy. She received her household goods on Monday. Her family came in for a visit and then off to Georgia for the pinning ceremony for her sister. Hopefully she will be able to relax once she is settled. I do know that she is still losing her weight little by little. (Same as me) I am stuck at 146. There are things I could do to help out but of course I have not gotten off my lazy wazoo to do anything about the weight. I am watching what I eat especially the M&M's :o) I am doing o.k. with the eating I am just in a rut about working out. It isn't like I have an excuse....it is beautiful here in OK. I just find better things to do with my time. (Boy what an excuse) so now for some praises....I am drinking plenty of water which was one of my goals a couple of months ago. :o) (Yep a little behind) Now this week....Goal 1: I am going to workout 3 times Goal 2: Continue with the water Goal 3: Coffee intake one half of a cup daily Goal 4: Throw the M&M's away! 4月19日 Wow has it been a monthWow! has it been a month! It has been a very long month for the me and Melissa. Melissa and family lived with us for two weeks.....their orders were all messed up! So they sold their house....house in florida waiting for them but were stuck here for almost 2 weeks. Melissa was post op and still hurting from her surgery. I was not a good comfort support system for her. We ate out everyday.....I could go on and on about how much I messed up but why start the feeling for myself over again. Today is a new day :o) I promise that I will write once a week.....to keep myself on track. The good news is that i have not gained or lost anything for the past month. Now it is time to get to the 130's. I have 6 more pounds to go and I think I can do within the month. So that is my goal. I am doing better with the water and staying away from the soda. Hopefully with the summer around the corner I can give up my pick me up cup of coffee in the morning. :o) Well i am off to enjoy some more time outside. My hubby and his parents (who are in town) are going to his aunt's house today in Dallas. He gave me a day off from my baby....which is killing me but I am enjoying relaxing out in the son with my MP3 player! Hopefully Melissa will get in the habit of blogging once all of her household goods come in....:o) I miss my mommy friend and my little Mason! 3月17日 Tammy's weekly blogHere is the start of the weekly blogs..... I am doing o.k. I have worked out but not as much as I should. I did lose one pound so now I am 146.8. But I am thinking that might have been all muscle that I lost. Coley Moley is doing great. I think he is cutting 2 more teeth....or that is my excuse on why he is so fussy now! :o) I am hoping things will start going back to normal. Being gone for 3 weeks, coming home to company...it has been nice to be able to just sit and enjoy being at home. This week's goal is to drink that great OK water, and to start writing down what I eat. This week should be better since Craig is going to fly. (No more going out to lunch) 3月10日 Tammy's 59Sorry I haven't written in awhile. It has been crazy. We got home on Saturday and I totally collapsed in bed. Sunday Craig's family came over for a visit. Soooo no time to ourselves until Monday. :o( We did finally see Mason and Melissa! I can't believe in a couple of weeks we will be going through our journey living on different coasts :o( We went for a long walk. Melissa is such a trooper! She was hobbling for the last lap and did not complain at all. I did not do well with the eating today partly my fault. I made a cake and it was soooo good. Don't you worry Melissa I am cutting you and Randy a piece tomorrow. Off to sleep.....long day tomorrow! Hubby will be flying until 10:00. 3月7日 Day56Worked out yesterday and today but not as good as I did yesterday. :o) Tomorrow is going to be a long day. We have to leave at 6 am to make it to the airport poor COLEY MOLEY! Thankfully it is a non stop flight so I do not have to worry about lay overs! Eating was not so well today. We had dip made with cream cheese and it was soooo good I try to limit myself to 5 chips unfortunately I had the bag of chips sitting beside me so I couldn't just stop! It was raining today and all we have felt like doing is sitting watching tv and playing with Cole. Tomorrow is another day and hopefully I will not do so bad since I will be in a plane and car all day! Melissa I hope you did better today! 3月6日 Day 55Did not workout but I am packing :o) Which is a chore in itself....why ole why do I pack more than I need.......... Eating well and about to wake Coley Moley up so he will sleep on the plane! Will be home on Friday have to stay in Dallas for one more night! I see you are committed to doing this reduction :o) Great because you know what would happen if you don't do it!!!!! See you soon 3月3日 Day 52Lordy Lordy Lordy....you do know me huh! NOt disappointment I was exactly where you were when you went to Florida! Crummy weather, no Melissa or Mason to work out with. So I understand! Mama and I walked around the neighborhood today. (IT was soooo beautiful today!) Did eat at BOjangles today :o( However usually I would eat there two or three times....this time I only went there once. I weighed in on my Mama's scales and lost .6 pounds so since 11-19 when I originally went on my get fit kick I have lost 10.7 pounds....slowly but surely they are coming off. 20 more pounds and I will be happy to start trying for baby 2. So maybe in 6 more months but we will see. Melissa I hope you did better today! :o) We did something fun last night. Our DVD player went crazy outside in Mama's garage. So we decided to be Leslie. We played music and took turns making up exercises. One of the songs we worked out with was Baby Got Back......How appropriate! :o) Except I am not little in the middle! I am big in the middle and I have lots of back! 3月2日 Day 51Going crazy!!!! My son has gotten in a rotten habit of waking up at 2:00 in the morning and then again at 5 and again at 6. Goodness this mama needs some sleep. I do not know how you do it Melissa! You can be up all night and go go go in the day time!!!!!! What an awesome Mama! Well let's see....Did great at breakfast worked out for a mile....went to church......ate a home made burger pretzels and dip.......instead of a birthday cake (Happy birthday to my Mama) I had a cookie and now I am going to workout with my Mama. 3 more miles!!!!! Hope you all had a great day....Sorry I was so out of it when I called you today Melissa! Give Mason Kisses from me! 3月1日 Day .....Still doing good :O) WEnt shopping today at the outlet mall so we got a lot of walking in. ( I am waiting for Craig to cancel my credit card :O) Still eating o.k. could do better though. Did not work out tonight because my brother and his cutie batootie came over. Tomorrow we will work out. HOpefully I have lost my 2 pounds. Melissa you can do it! Kiss Mason for me! I hope you made lots of money from the yard sale! 2月28日 Day 40-48So I just want to say that I want to forget last week except for Saturday :o) We had our favorite people come down to visit! The eating went downhill after the second day. I guess I thought if I could not blog I could forget about the calories boy was I wrong. Those pounds sure know how to creep up on you. Melissa do not give up. You did so good in Texas! (Especially since I was setting a bad example.) I am now in NC hoping my Mom will kick my bootie back into shape. I did not do anything on MOnday. Tuesday and Wednesday, I went to my Nanny and Papa's house and had lemon pie. (Just a little and boiled peanuts! OH how I love being from the south) When we got back home I worked out for 40 minutes last night and did 6 miles today. BOy am I tired.....but I sure do want to lose my 4 pounds. :o) Melissa do not give up my dear! YOu can do it....you have proved you could over and over again. DO not let all that stress get to you! Pack Mason up and go on that walk. IT will make you feel a lot better! Coley Moley and I miss ya'll dearly and talk about you a lot down here! :o) 2月19日 Day 38 and Day 39Day one eating out......I did great I think :o) I had Chick Fil a for lunch instead of french fries I had a fruit cup. :o) Dinner was a 5 ounce steak, salad, corn, and potato with butter on the side. This morning was pretty good.....fresh fruit and 1 one biscuit with gravy. Hopefully the rest of the week will go great. I will not be on the computer much. where we are staying it cost 9 dollars to get on the internet :o( You would think that the Embassy Suites could have given us free internet especially since we will be there for 3 weeks! 2月17日 Day 37Today has gotten away from me......I did not workout because we have been busy cleaning and packing. Tomorrow Melissa will be back in town....she has lots of things to blog about! As for me, I will be heading out in the next 30 minutes to go to Dallas. Which will be one of my biggest challenges yet...eating out and being healthy about it! Wish me luck! Day 35 and 36And the eating continues.... I really need to get a hold on it. I will not go in to detail what I ate but if you look at my cal. intake you will notice a huge amount of worthless calories that I consumed. Today should be better......we are back in our grove and packing up to go to Dallas. I will be flying home for two weeks after spending a couple of days with Craig. I am pretty sure while I am at my Mom's house, she will kick my bootie back in to shape. |
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