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May 28 Good Attitude!Way to go Tammy!! I love the positive attitude and your realization! So true... we are just working on forming our healthy habits and it will take a while and some hard work to do it! I didn't throw out the cookies yesterday, I ate the rest. While doing the dishes I saw my double chin in the faucet and Randy took a picture of me working on the floor in the office and I couldn't believe that was me because I'm so huge... so... today is Day 1 of my WW program. I will write everything down and get my healthy eating in BEFORE I eat stuff that's not so great and my goal this week is to finish my water each day. I'm going to print off pictures of myself and put them all over the place because my perception is different from reality. I don't perceive myself as being that bad but then reality gives me a picture or a video and I am stunned at how huge I've let myself get and STAY at!!! So... the journey STARTS today! May 27 Tammy's blogWhat can I say! I have lots of work to do when it comes to portions....so that is my goal again this week. Actually today I did good. :o) Tomorrow I hope to do better. I was thinking about it trying to put all this in perspective. (My weight).....Here is my conclusion :o) We never recycled.....at least at home (so sad to say) Always wanted to but never put the initiative to put a program together at home. Melissa comes in and teaches us.....I would love to say it was easy at first.....yeah right! But now it is just a normal part of life. Throw things in our 3 bins....yep we have 3 not 2!!! Melissa you would be sooo proud. Same goes with the healthy part of my diet. It is soooo hard to do at first but hopefully like recycling it will become a part of everyday life. .....Now saying that I need to go and feed my baby and sleep! Coley Moley had shots today but you wouldn't know it by looking at him. He was soooo wanting to be on the go when I planned on having a day at home. Have a great week Melissa! I will call you tomorrow! DRINK THAT WATER! May 22 Tammy's blog Portion controlSo I am starting back walking :o) Which I am soooo happy about. I am figuring a big problem of mine is portion control. Yep I am probably eating for 3 people instead of one. Excuse....well pregnancy for one. I followed the eating for two. Now I am stuffing my face while watching my child. That and I love the taste of food. Who cares if it gives me nutrients I eat because I want to eat! This week will be portion control starting today (I did good today)
This week has had many ups and downs. I am a little depressed because Coley Moley is having an issue. I of course being the mom that I am......well I am blaming myself. Thinking well I should have done this and I should have done that.....
Well I am going to go and enjoy my aniversary. We went out to eat and walked around. Now it is back to getting ready for Coley Moley's bedtime. (Which will be fun because he had a power nap on the way home!) May 18 Keep on Truckin'Weekly blog time!! Up one pound this week... blah.... I even walked every day AND home cooked meals for lunch and dinner... I did have blended iced coffees often. Maybe that's what did it.... but it's ok becuase I'm going to keep on truckin'. I have the menu planned for the week and one day this week I will reread my WW stuff to get remotivated. That's about it for now :) Keep up the good work Tammy.. you think you're doing bad but at least you're not going up! May 11 BlogWow two weeks in a row! Way to go Melissa! Let's see what this past week had in store for me. I worked out once (better than nothing). Did o.k. on the eating! Did have a bowl of ice cream..I believe it was the same day that Melissa had her milkshake. I really need to get on the ball of things. My mom is down to 143....and I am a steady 146. I definately need to get down a couple of pounds before we go down for a visit! This week i will workout at least 3 times. It should be easier because I have new motivation! Beat my Mama! Off to spend more time with family on Mother's Day. May 10 I remembered!!!It's Saturday and I'm back in a routine. It was funny, I told husband I was going to go blog and he said "Oh.... I thought you had given up on that?!" HA!!! I said NO! I do it for Tammy... and me of course because it does help. Well, I missed weighing in at Weight Watchers because of extranuous circumstances but I think I'd be up anyway so oh well. But I wrote down all my food today and despite the homemade milkshake to shake the blues away, not too shabby with the eating. I have the whole week planned out, breakfast lunch and dinner so I will be back on track! We found a 1.5 mile walk around our streets and started that last night. I even did some abs after the walk tonight. Yay me!!! More positivity right Tammy! What would Ali do? GO PINK! May 05 Guess Who's Back!! Whew! I'm here Tammy!!! Boy do I miss you terribly. But, we will do great on our own in different states. Should we update our website since the competition is over? Ok... down and dirty. I suck!! Lots of stress and crap going on as Tammy has wonderfully kept track of for me. But today is a new day to keep track of my calories and work on my goals. My goals for the week: 1) 15min of abs each day, 2) drink my water 3)record my food. So far for 2 days I've not done anything for those 3 but again... today is a new day! No more excuses because I'm tired of looking at my fat butt in the mirror. And not having any clothes to wear. My sick child is finally asleep so even though I don't want to do anything but read my book (Valerie Bertinelli's "Losing It") I will go do my abs after I drink 2 glasses of water! Oh.. my new thing is thinking PINK!! What would Ali do? I gravitate towards pink things now to remind me that I can do it because Ali did it! Thank you Tammy for being there for me. Even though I know you don't think you do anything for me, just talking to me about this stuff helps to keep me motivated. :) May 03 UpdateWell I am hoping one day for my long lost friend will find her way back to blogging. :o) Melissa has been so busy. She received her household goods on Monday. Her family came in for a visit and then off to Georgia for the pinning ceremony for her sister. Hopefully she will be able to relax once she is settled. I do know that she is still losing her weight little by little. (Same as me) I am stuck at 146. There are things I could do to help out but of course I have not gotten off my lazy wazoo to do anything about the weight. I am watching what I eat especially the M&M's :o) I am doing o.k. with the eating I am just in a rut about working out. It isn't like I have an excuse....it is beautiful here in OK. I just find better things to do with my time. (Boy what an excuse) so now for some praises....I am drinking plenty of water which was one of my goals a couple of months ago. :o) (Yep a little behind) Now this week....Goal 1: I am going to workout 3 times Goal 2: Continue with the water Goal 3: Coffee intake one half of a cup daily Goal 4: Throw the M&M's away! |
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